1 post tagged “push ups”

I can do eight regular push-ups now. Yay!

My goal is to be able to do 30 consecutive regular push-ups by the end of the summer.

My training thus far:
1 set of 30 modified push-ups at least once a week
1 set of 30 modified tricep push-ups at least once a week
1 set of 30 modified bomber push-ups at least once a week

Dive Bomber Push-ups ROCK.